Guided Imagery “Vision”

This guided imagery exercise is designed to help you clarify your vision and goals. When we are clear on our vision and goals then it is easier to take the right action. Preparation: Have your journal ready to take notes. Turn off your cell phone and anything else that may distract you. VISION VISUALIZATION Get into … Read more

Guided Imagery “Future Self”

The Guided Imagery, Future Self exercise can help give you reassurance to where you will be in the near future. It can also help you receive messages and guidance from your higher self and from within. Preparation: Make sure you have provided a safe and quiet place to conduct the session. Have a journal ready to … Read more

Guided Imagery “Facing Fear”

The “Facing Fear” Guided Imagery exercise can help guide you work through your fears and possibly help to overcome what may be blocking you from moving forward in some situation. Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Keep in mind … Read more