Practicing mindfulness techniques can help you to become more present. Here are a few examples of mindfulness practices…
Going for a walk
Journaling
Listening to music
Meditation
Prayer/ceremony
Jogging/running
Working out
Southwinds School of Healing Arts Sedona, Arizona Rebekah J Simpson Life Coach
specializing in self healing • soul retrieval • life coaching • shamanic healing • inner child healing • emotional cord cutting • shadow work • emotional trauma release • ancestral healing